Do you find that you are hungry in between your last meal, and start snack hunting? It never dawned on me to carry healthy snacks for those in between meals until I began to listen to my personal trainer, Dr. Vera Stevens. You could carry a healthy snack just as easy as choosing a calorie laced snack on a hunger search.
Have you noticed the snacks you tend to reach for, if they are in your cupboard, or the office snack machine, is usually something like chips, soda, a candy bar, cookies, etc. Try packaging snacks in small sandwich bags. If you are serious about watching those calorie laced pickings, you could pack a thermal bag with an ice pack to keep it fresh. Take it in the car with you, just in case you want to snack.
The body needs fuel. We have been programmed to eat our three main meals a day, not realizing that we could get hungry sooner than our next scheduled meal. Here are a few suggestions to snack on: Apple Jack Cereal, Yogurt, boiled eggs, Orange and Apple Slices, Broccoli Florets. Whatever your tastes are, choose fruits, veggies, low calorie nutritional foods, to keep your metabolism purring.
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Sunday, March 6, 2011
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