The light comes on one day and you realize you are fat. I could say it nicely. You have a few more pounds; you're a fuller figured woman; overweight.
That is the problem, we keep telling ourselves lies and the mind is trying to talk some sense into us.
You've done it. I've done it. Tell yourself you are skinny; buy into the skinny program.
My approach has always been to call a spade a spade.
You will not get anywhere with lies. They don't work. If you hate you fat body, then
it will continue to perform even after you take off the fat pounds to go to work to put back on the pounds.
Friday, June 26, 2009
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