I grew up during the time when the “An Apple a day keeps the doctor away” was touted by parents, teachers, doctors, the elders, etc. When we grew older and had our own children it became our mantra to our children. Living in South Florida fruits like Grapefruit, Oranges, Chinese Plums, Avocado, Mango is plentiful, yet you pass by many homes and find the fruits of the region on the ground. I am happy to be sharing this with you:
Health Benefits of Fruit
By Robert N. Perry
Most people accept that eating fruit is beneficial to your health but many are not really sure what the actual health benefits are! This article will try to inform about the far reaching health benefits of fruit and the many ways they can help you fight off illnesses.
As a general rule, people who eat a lot of fruit are less likely to develop conditions such as diabetes; heart disease; Alzheimer's disease and cancer. Fruit also supplies your body with all the nutrients necessary to repair cells and combat many infections
Most people will admit they want to live a long and energetic life without the restriction of illness and disease. They are also aware that to do that it is important to stay as healthy as possible. By eating daily helpings of fruit as part of a balanced diet, we can all improve our health and increase our chances of living the lifestyle we would like to have in our older age.
Fruit is now more important than ever as our bodies need ever increasing vitamins and minerals to combat longer working hours, toxic fumes from pollution and increasing levels of stress. Eating fruit is a simple, natural and relatively cheap way of giving your body these nutrients to both help you deal with the stresses of daily life and to guard against future illnesses.
Consuming fruit on a regular basis will also supply your body with valuable antioxidants which help to stop free radicals from attacking the body.
Free radicals are molecules created as a result of our bodies reacting with oxygen. The damage caused when they react with other molecules within the body's cells can result in diseases such as Alzheimer's, heart problems and cancer as well as contributing towards the body's aging.
Additionally, pollution; sunlight; smoking and alcohol are all external factors that can prompt the body into producing free radicals. This means there are a number of factors that put us at the mercy of more free radicals than ever before.
Antioxidants produced naturally by our bodies neutralize free radicals, stopping them from attacking healthy cells, slowing down premature aging and reducing the chances of disease. However, as we are exposed to more and more free radicals due to the age in which we live, we subsequently need more antioxidants to neutralize them. Which brings us back to fruit!
Fruit is a fantastic source of antioxidants and eating 5 portions a day will give you a combination of all the nutrients and vitamins necessary to help put a stop to free radicals.
In addition, fruit is also full of dietary fiber which assists with your digestion, helping to expel waste products more easily and reducing the possibility of contracting colon and bowel cancers.
Eating fruit as part of a daily balanced diet will help to make you look better, feel better and be more energetic. It doesn't matter what fruit you eat - any will do, and it can be fresh; tinned; frozen or dried. Although you will lose some to the nutrients there is nothing like a cool glass of your favorite fruit juice.
Our site has a vast amount of information on fruit health benefits as well as lots of healthy and delicious fruit recipes. Come for a visit.
http://www.fruithealthbenefits.com
Robert Perry specializes in the building of income producing niche websites, usually using Google Adsense ads. For $75 he builds a 5 article website that the search engines love. You should visit his site. http://www.thenichebuilders.com
Article Source: http://EzineArticles.com/?expert=Robert_N._Perry
Comment: Fruit can be included in your daily food consumption as part of a weight loss, or maintenance program. Find out how that is done at www.alternateweightloss.info
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