Break the High Calorie Eating Habit Today

The Proccess of Changing Old Habits
By Willis Miller

Hello Again!

Willis L Miller here again. Our topic for today is, "Can old habits change?" This is a question I have for you to consider. There is a saying that goes like this. "You can't teach old dogs new tricks!" That saying is very accurate when it comes to the literal meaning of that phrase. People are a bit like that, in formulating a excuse to not do that certain new activity or excursion or whatever may be. Because they plain and simple do not want to do that because of fear of the unknown!

The difference I see between us humans and dogs, is that God has given us the power of choice to do as we want. Dogs don't have the ability to think and choose what they want to do, based on logical thinking. We as created human beings do. The process of changing old habits I admit is not at all easy. In fact I believe it's one of the hardest things to change as we get older. When it involves dealing with our will or what we want to do for whatever reason, it becomes a lot easier to just let it go and keep putting up with it. I mean we can put up with ourselves a whole lot easier then someone else. We tend to expect other peoples habits to change instead of ours because we think life would become easier for us, if "they" would change.

The truth is that if we would change ours first then "they" will more likely change theirs to. And besides we'll find that by changing our habits first, our perspective on "them" will change for the better. So it's almost like a win win situation! When something becomes entrenched in our daily habits, we have a hard time processing the idea of coming out of the trench and moving on to a different tune. It only happens when the perceived need becomes great enough, and if there is no other option then the choice making becomes a want to, or maybe by then it's a have to).

Sometimes it's good to take a look back on our lives to see the problematic issues that have risen again and again because of our old habits. If we're concerned enough about it, (we should be concerned)hopefully motivation will drive us to get with the program, and do whatever it takes to get out of the rut! Fear of people, fear of not being able to match up to our circle of friends, fear of unknown, fear of failure,fear of being manipulated by others, fear of missing out on something and the list could go on, ect. can keep the good life style changes from happening if we would just release those fears and open our minds to new possibilities!! It keeps life fun when we can stay out of our own comfort zones and be open to do things differently then what we're used to.

We have a choice. We can stay within our cultured comfort zones and reap the benefits of being a shriveled up "crab apple":( Or we can expand ourselves and try something new now and then, and reap the benefits of creativity. Creativity in our lives helps us to not get stuck so much from old habits. Life is meant to be enjoyed! It's going to be up to me personally to actually change and do something about it. Do I fear that process? All the thinking up of excuses in the world will not change anything. I need to take that actual step in producing change. That will be the only way toward the right direction! So take courage and take a deep breath and take that step toward a new you!

That all again for now, so keep on plowing ahead and do something successful in your life.

Best Regards,
WillisLMiller

Hello, How are ya? Let me tell you a little about myself. I'm what you call a Christian and I'm a guy that enjoys socializing with sociable people. I'm here to help in whatever way I can. I'm working online as well and don't mine sharing tips and pointers to those that are in the same field. I feel that people deserve to feel better esp. in today's world of fast foods. That's why I feel that having a customized blend of herbs for your supplementation and nutrition, that will give to you the essentials you need. Then you couple that with the power of stem cells that regenerate and renew your bodies various systems for optimal health. With these in your daily regime, you will begin to feel healthier and much more energetic. If you want to keep up with me, you can visit my blog at http://wlmsuccess.wordpress.com. Submit your comments as there very much appreciated!

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Comments: Old habits are hard to break. What are your bad habits today? Is there something you want to do? It starts with a decision. No one can do it for you. If you feel your weight is a problem, ask yourself what you are doing to add to the problem. Hate the habits that got you into this mess but don't hate your body. Your body is a temple, treat it like a sacred place by getting rid of those old eating habits.

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If You Want to Lose Weight, Try Thinking About It First. . .

Think and Grow Thin - Make Up Your Mind to Lose Weight
By Louis Jeffries

Healthy Weight Loss Begins in the Mind

The weight loss plan you choose is important. The choices to exercise regularly and eat a healthy diet are necessary for anyone to lose weight. But no one will "grow thin" unless their mind is made up to do so. I am not talking about wishful thinking. I am not talking about the thought of the day or another new years resolution that you just come up with. To truly "grow thin" you must have a burning passionate desire mixed with faith and a will to succeed that causes you to be persistent and not to be denied. When you develop that burning desire to do anything and have faith that you can accomplish what you believe, nothing can stop you from achieving anything you set your mind to do.

A Burning Desire

The first step to success in any goal is to have a desire to achieve the goal. The more daunting the task the greater your desire for success must be. Burning excess fat and keeping it off requires a deep passionate desire ingrained in your soul for most people to successfully accomplish and maintain their goals. A burning desire is much more than a thought or a wish. It dominates your thoughts day and night. Much like a fear you can not get it out of your mind. When you truly have a will and mindset to grow thin you seek solutions and educate yourself on how to satisfy that unquenchable thirst in your soul. One thing to be wary of are those situations where you may accept anything that may sound to good to be true as you seek to quench that thirst. This is where the fad diets, magic potions and lotions, and miracle pills all make millions on people who have a desire but do not learn to lose weight properly by employing professionals to help them eat a healthy diet and develop an exercise routine that will in fact help them lose weight. Even quality natural nutritional supplements are helpful as part of your healthy weight loss program. The undeniable key to success is your mind set. You must think and have a passionate burning desire with faith and an unstoppable persistence to ensure success to grow thin as you meet your goals.

You Can Do It.

Be Blessed. Be A Blessing.

Coach Louis

A Christian, Husband, Father, Grandfather who is passionate about sharing God's Word.
I have been teaching Sunday School and Bible Study classes since 2000. I have a special passion for sharing what God said for us to eat healthy according to His Word. As a middle aged man with more years behind me than a head of me I know the importance of being an example for the generations to come. We baby boomers have an obligation to God and to our brothers and sisters to let them know to believe God for He is faithful and His Word is true. He will do what he says he would do. See more of my articles at http://healthyweightloss4babyboomers.com

Article Source: http://EzineArticles.com/?expert=Louis_Jeffries

Comments: Coach Louis has a point. When are you going to stop participating in the next new fad diet, drink, tea, buying the next exercise, or joining the gyms? Whatever your mind can conceive and believe you can achieve.

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