Are you looking to lose 20 pounds? Even if you are not, have you been struggling with your weight? What if I told you, the real problem of why the weight won’t stay off has to do with what is in your mind?
This is weird how this happened, I took on the challenge to host Dr. Vera, a personal trainer and nutritionist, on one of my radio shows (www.blogtalkradio.com/changinglives) The show has been going on for a few years now. Being the host, preparing and listening to the information caused my mind to make a greater shift related to weight and my health.
At the time I undertook to do this show, I was already at my desired weight, but just recently I decided that I wanted to take off about 15 to 20 pounds. So I proposed the idea to Dr. Vera Stevens and we kicked it off in October: The Weight Loss 20 Challenge.
Dr. Vera has agreed to consult with our listeners individually/group at no cost to those participating in the challenge. You may be the type of person who needs to be accountable to someone. There is a missing piece to why you haven’t made the connection to set you free from the battle with your weight. . . It’s not too late to join.
Kick off the New Year with a new plan of action, one that values health and wellness.
Take off the pounds without starving yourself (click here)
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